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Fitness in the quarantine : Your Guide To The Perfect Home Workout Plan
Published article link : https://skyria.in/blogs/news/fitness-in-the-quarantine-your-guide-to-the-perfect-home-workout-plan
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Quarantine
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Daily body workout at home
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Draft :
Introduction
What could be the best way to kill the quarantine? A home workout plan! The COVID-19 pandemic has tied all of us to our homes whether we like it or not, but this might be a blessing in disguise.
Workout at home - make it into a workout zone- 3 months workout plan - a 5 days workout routine to keep you regulated -
(P1) Prepping for a home workout
How to prepare for a home workout?) Make yourself the best full body home workout program - one that includes
Pre-workout drinks -
weight loss home workout plan -
30 minutes workout at home - get your goals checked before the lockdown ends -
get a fitness playlist (What are the best workout songs?) (What should I eat before and after a workout?)
(P2) At Home Workout Ideas
(What are some at-home workouts?)
1)Yoga full body burnout
2)30 minute Cardio abs workout at home links
3) Zumba/Aerobics full body workout at home
no equipment home workout-
free workout plan to incorporate -
time to mould your body -
7 exercises to do daily for full body toning -
specific exercises like Lower body workouts at home -
Chest workout for women at home
(P3) Where are you going wrong?
(How to effectively lose weight at home?)
Diet will take a toll since social distancing markets closed, focus more on exercising - New beginnings beginner workout no equipment - 5 day home workout routine, stick to it -
morning workout will keep you regulated and healthy at the same time -
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at home workouts to lose weight -
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(Female specific)
link of full body workout for female beginners -
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exercises at home for women of all genres
Conclusion
-stay safe, healthy, fit, active-