• akankshamehtaa

Fitness in the quarantine : Your Guide To The Perfect Home Workout Plan

Published article link : https://skyria.in/blogs/news/fitness-in-the-quarantine-your-guide-to-the-perfect-home-workout-plan



Banner :





Focus Keyword: Home Workout



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Draft :


Introduction


What could be the best way to kill the quarantine? A home workout plan! The COVID-19 pandemic has tied all of us to our homes whether we like it or not, but this might be a blessing in disguise.


Workout at home - make it into a workout zone- 3 months workout plan - a 5 days workout routine to keep you regulated -


(P1) Prepping for a home workout


How to prepare for a home workout?) Make yourself the best full body home workout program - one that includes


Pre-workout drinks -


weight loss home workout plan -


30 minutes workout at home - get your goals checked before the lockdown ends -


get a fitness playlist (What are the best workout songs?) (What should I eat before and after a workout?)



(P2) At Home Workout Ideas


(What are some at-home workouts?)


1)Yoga full body burnout


2)30 minute Cardio abs workout at home links


3) Zumba/Aerobics full body workout at home


no equipment home workout-


free workout plan to incorporate -


time to mould your body -


7 exercises to do daily for full body toning -


specific exercises like Lower body workouts at home -


Chest workout for women at home



(P3) Where are you going wrong?


(How to effectively lose weight at home?)


Diet will take a toll since social distancing markets closed, focus more on exercising - New beginnings beginner workout no equipment - 5 day home workout routine, stick to it -


morning workout will keep you regulated and healthy at the same time -


Home exercise to lose weight -


at home workouts to lose weight -


no equipment workout plan best suited for home



(Female specific)



link of full body workout for female beginners -


female weight loss tips -


best women workout at home -


quick and easy workout to fit in between the chores -


full body toning for the summer -


cardio workout for women -


exercises at home for women of all genres



Conclusion



-stay safe, healthy, fit, active-


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